SECRET FOODS to build MUSCLE and ABS | Full Day of Eating | Filipino Fitness| Pinoy Gains| MikeG PH

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Today I take you through a full day of eating. This is how you can stay beach ready every time! You might not know but I love helping people get in shape or be an overall better versions of themselves. I am on a mission to change how fitness is viewed here in the Philippines. Gawin nating fit and healthy ang bawat Pilipino, one video at a time - I never really thought of making a full day of eating video, but if it helps someone out, then I'm glad to do it. I haven't really tracked macros (Carbs and Fats), just my protein and calories. I sometimes just rely on my feel for my diet. After a while of tracking calories, It's possible to develop this intuition which makes life hell of a lot easier. Also, please excuse my calluses :D Intermittent Fasting SCIENCE Explained - LOSE WEIGHT and MELT FAT? https://www.youtube.com/watch?v=Wn1yzGtGQks Top Food Diet Electronic Kitchen Scale: Message me. PM is the key! Few stocks left! My name is Michael and I make videos about fitness, diet/nutrition, and lifestyle. I preach and live a lifestyle in which you can combine being fit and healthy in every aspect of life such partying, drinking alcohol, and eating your favorite foods on a daily basis. Other videos you might like: How to set up your calories video: PAANO MAG DIET (DIET MADE EASY) https://www.youtube.com/watch?v=wKGbX37vqz8 My Body Transformation and the SCIENCE of WEIGHT LOSS: https://www.youtube.com/watch?v=i5Cqec1KcDw&t=37s How to GAIN WEIGHT and MASS? The SCIENCE of gaining weight + TIPS and TRICKS https://www.youtube.com/watch?v=7S1ULJjrV80 More good stuff coming soon! SUBSCRIBE! https://www.youtube.com/channel/UCzvaEFn1whJyQpeVGT9NGqA LET'S CONNECT! Instagram: https://www.instagram.com/mikeg_tv/ Twitter: https://twitter.com/MikeG_TV Facebook: https://www.facebook.com/Stapegi Youtube: https://www.youtube.com/channel/UCzvaEFn1whJyQpeVGT9NGqA --- Please ignore⬇️✌️ #Fitness #Diet #Nutrition #Food #Muscle #Abs #EatingPlan #PInoyFitness #FilipinoFitness #PinoyGains #DietPlan #EatingPlan

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>> Mike G <<

Published 12 May 2018| Subscribed 2,270| Videos 47


My name is Michael and I'm a 23 year old finance and investments major who loves fitness and has a passion for science. I'm also a coach, mentor, influencer, content creator, and a speaker (featured on ABSCBNs FITFIL 1,000,000 lbs National Weight loss challenge, ICONNs fitness, International Mens Health Fitness) I bring informative content to the world of fitness, bodybuilding, training, lifestyle, food and nutrition all with a scientific twist! I mix science and fitness into all facets of life! I preach and live a lifestyle in which you can combine being fit and healthy in every aspect of life such partying, drinking alcohol, and eating your favorite foods on a daily basis.

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