Wind Down Yoga - 12 Minute Bedtime Yoga - Yoga With Adriene
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Take a load off with this 12-minute relaxing yoga session created to help you wind down, love and honor your body. A perfect practice for after work or to help you get ready for bed. Give the thinking mind a break and relax the body. Let go of anything you don’t need. Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself. A little goes a long way. (You deserve it!) Namaste. #bedtimeyoga #unwindyoga #12minuteyoga - - - - - - - - - - 🧘🏻♂️Become a FWFG YOGA member! 🧘🏽♂️ https://fwfgyoga.com Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses. - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: www.fwfg.com
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